Holiday Stress and Anxiety Brief Therapy
Holiday Stress and Anxiety
Holiday stress can exacerbate mental health issues or - on occasion - trigger new emotional challenges. Expectations for a positive experience may trigger feelings of anxiety. The combination of social obligations, financial strain, longstanding family dynamics patterns and differing belief systems can sometimes feel overwhelming. Holidays can be an opportunity to learn about boundaries and self care. Counselling may be helpful for all of these things.
Brief Therapy
Brief therapy focuses on a client's present and future, rather than his or her past and it builds solutions. Many brief therapists never explore their clients' past problems, but rather focus on the present with goals for creating a positive future.
Psychologists who offer brief therapy take a more pro-active approach to offer faster care for subjective and clinical conditions. This type of therapy creates natural resources and temporarily suspends disbelief to help the client consider a range of new viewpoints or perspectives. It provides a wider context for the client to view the present, and better understandings that can bring about spontaneous change.
Unlike other therapies that focus on the problem, brief therapy is solution-based. It removes the factors that sustain a problem and prevent change. Brief therapists understands that there are many approaches that, combined, can bring about ultimate success.
If you are looking for a therapist who offers brief therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
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