Adlerian Therapy is based on Alfred Adler’s theories and practice, also known as Individual Psychology. Encouragement is the root of Adlerian psychotherapy. It aims to help the client to become aware of his or her life plan and potential. Once the client is aware of this life plan, the therapist can offer a different perspective which can be adapted to a range of settings.

Adler saw a person's personality as a whole, instead of a result of different components. He also believed that people wanted to belong, and to feel that they are making a contribution to society. His therapies helped clients to develop the courage to accept imperfection in themselves.

Adlerian Therapy is a valuable tool, particularly for those people who work in professions that strive to educate and develop children, especially since Adler was very focussed on therapeutic education in his lifetime.

If you are looking for a therapist who offers Adlerian Therapy,  have a look at the counsellors listed below.

Family Systems therapy is a type of counselling specific to helping interpersonal relationships within a family system. Family Systems counselling is facilitated by marriage and family therapists who work with the various family combinations, including siblings, couples, parent and child, or step families.

The principle of family systems counselling is to help each individual to first learn to understand his or her own emotions, and how to manage interpersonal relationships effectively, as that influences all future relationships. Once family members understand themselves and the emotional system within the family, it is easier to be flexible in relationships with family  members, marriages, community, school and other relationships.

If you are looking for a therapist who offers Family Systems Therapies, please browse our list of practitioners below..

The Gottman Method Couples Therapy is ideal for couples who wish to develop a deeper empathy, awareness and understanding within their relationships. These are some of the important aspects that lead to interpersonal growth and deeper intimacy.

By using scientifically proven techniques and exercises, the Gottman Method Couples Therapy helps to break down the walls that prevent couples from communicating and bonding effectively. This method has proven to be highly effective in providing lasting results within relationship dynamics.

The Gottman Method Couples Therapy helps to channel effective verbal communication and to remove barriers. As a result, clients can expect increased intimacy, empathy, understanding, affection and respect.

If you are looking for a therapist who offers Gottman Method Couples Therapy, please browse our list of practitioners below..

Play therapy uses the client's internal self-healing mechanisms to access unconscious and conscious experiences. The therapist forms a relationship with the client and encourages him or her to explore life events that affect his or her current life experience.

During play therapy, the therapist works at the client's pace. Talking is secondary to play in this form of therapy, and as such the client is encouraged to play while the therapist observes.

Play Therapy is suitable for adults too, as it helps them to relearn self-exploration, which enhances physical and cognitive behaviours. Play therapy gives children and adults freedom, increased creativity and life experience.

If you are looking for a therapist who offers Play Therapy, please browse our list of practitioners below..