Counselling Pender Island - Anger Management Issues Acceptance & Commitment Therapy, Psychologists, Therapists in Pender Island
Pender Island
<p>Counselling Pender Island contains information about counsellors, psychologists, and therapists on Pender Island. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.</p>
Anger Management Issues
Anger management counselling provides individuals with the tools and strategies needed to understand and control their anger effectively. Our skilled counsellors work with clients to identify the underlying causes of their anger, develop healthy coping mechanisms, and improve communication skills. Through personalized sessions, clients learn to recognize their anger triggers, practice relaxation techniques, and adopt constructive ways to express their emotions. This type of counselling aims to reduce the negative impact of anger on relationships, work, and overall well-being. By fostering self-awareness and emotional regulation, anger management counselling helps individuals lead a more balanced and peaceful life. Explore our directory to find a counsellor who specializes in anger management and start your journey toward a calmer, more controlled you.
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Pender Island filterPender Island
- Bowen Island (1)Apply Bowen Island filter
- Burnaby (3)Apply Burnaby filter
- Chilliwack (1)Apply Chilliwack filter
- Coquitlam (3)Apply Coquitlam filter
- Duncan (1)Apply Duncan filter
- Fort St John (1)Apply Fort St John filter
- Kelowna (3)Apply Kelowna filter
- Langley (1)Apply Langley filter
- Maple Ridge (2)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- North Vancouver (7)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Port Moody (3)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Victoria (5)Apply Victoria filter
- (-) Remove Anger Management Issues filterAnger Management Issues
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Depression (1)Apply Depression filter
- Family Violence (1)Apply Family Violence filter
- Life Balance (1)Apply Life Balance filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (1)Apply Personal Growth filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sports Performance (1)Apply Sports Performance filter
- Stress Management (1)Apply Stress Management filter
- (-) Remove Acceptance & Commitment Therapy filterAcceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Group Therapy (1)Apply Group Therapy filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Online / Telehealth / Virtual Counselling (1)Apply Online / Telehealth / Virtual Counselling filter
- Video Counselling (1)Apply Video Counselling filter