Counselling Princeton - Acceptance & Commitment Therapy Counsellors, Psychologists, Therapists in Princeton

Delta, Ladysmith, Yaletown, Princeton

Counselling Delta contains information about counsellors, psychologists, and therapists in the Delta area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to work with anger management issues, depression, anxiety and relationship issues.

Delta consists of the following neighbourhoods:

Ladner, Tsawwassen, North Delta

Explore the information within the counselling listings for Delta to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Delta to unselect it and choose another city.

Counselling Ladysmith contains information about counsellors, psychologists, and therapists in the Ladysmith area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

If you want to search a nearby city then click on the check mark for Ladysmith to unselect it and choose another city.

The counsellors in Princeton address a range of issues including depression, anxiety, marriage issues and trauma. The professionals in the area may included psychologists, counsellors, and social workers.

If you search through the list of counselling professionals you will likely find a professional who can help you address any issue.

If you want to search a nearby city then click on the check mark for Princeton to unselect it and choose another city

Acceptance & Commitment Therapy, Non-Duality Therapy

Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:

1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.

2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.

3.  Being present means being aware of current existence and being involved with the now.

4. Self observation helps the client to be aware of the self and the unchanging consciousness.

5. Exploring values to discover those that are most important to the person.

6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.

Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.

Anda Vintila

M.A., RCC
    • Online booking
I incorporate a diverse range of somatic (body-centered) therapies into my practice, drawing on extensive training and personal growth experiences that have significantly shaped my therapeutic approach. My work... Read more