Counselling Vancouver - Life Transitions, Perfectionism Counsellors, Psychologists, Therapists in Vancouver, Downtown
Life Transitions, Perfectionism
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (1)Apply Abbotsford filter
- Bowen Island (1)Apply Bowen Island filter
- Burnaby (2)Apply Burnaby filter
- Campbell River (1)Apply Campbell River filter
- Coquitlam (3)Apply Coquitlam filter
- Delta (1)Apply Delta filter
- East Vancouver (1)Apply East Vancouver filter
- Kelowna (2)Apply Kelowna filter
- Langley (4)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (1)Apply Nanaimo filter
- North Vancouver (7)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- South Surrey (1)Apply South Surrey filter
- Squamish (2)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (3)Apply Surrey filter
- Victoria (6)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- (-) Remove Life Transitions filterLife Transitions
- (-) Remove Perfectionism filterPerfectionism
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (6)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Career Issues (1)Apply Career Issues filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (3)Apply Death and Dying filter
- Depression (6)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Issues (2)Apply Family Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (4)Apply Life Balance filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Personal Growth (3)Apply Personal Growth filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (2)Apply Professional Burnout filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Retirement (2)Apply Retirement filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexuality (3)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (4)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (2)Apply Women's Issues filter
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (4)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (3)Apply Dialectical Behaviour Therapy filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (5)Apply Online / Virtual / Telehealth Counselling filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (2)Apply Video Counselling filter