Mindfulness approaches
Mindfulness approaches, Psychodrama
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
A structured form of therapy in which a person dramatizes a personal problem or conflict. It is an action method, often used as a psychotherapy, in which clients use spontaneous dramatization, role playing, and dramatic self-presentation to investigate and gain insight into their lives.
Note: You may narrow your search by selecting more than one filter below.
- Family Conflict (1)Apply Family Conflict filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Immigration (1)Apply Immigration filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Parenting Issues (1)Apply Parenting Issues filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Psychodrama filterPsychodrama
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter