Trauma - Family and friends affected by Mindfulness approaches
Trauma - Family and friends affected by
The experience fo trauma can have profound effects on both family and friends. Loved ones may struggle with feelings of helplessness, when witnessing a family member or friend endure emotional pain and suffering. Trauma can also lead to changes in both communication and dynamics within the relationships, potentially causing which force people to grapple with their own emotions and coping mechanisms. However, with support and understanding, family and friends can play a vital role in the healing process, providing comfort and a sense of belonging during times of distress.
If you are looking for a counsellor or psychologist with specialized training in helping friends or family cope with trauma you may want to search the directory to find a professional whose approach will suit you best.
Mindfulness approaches, Emotionally Focused Family Therapy
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Similar in some ways and based on the Emotion-Focused Therapy model from Greenberg and colleagues, EFFT is an evidence-based family therapy approach in which the therapist offers support to caregivers/parents. This equips caregivers/parents with skills, tasks, and emotion basics in order to better support their loved ones who may be struggling with mental health.
Note: You may narrow your search by selecting more than one filter below.
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (2)Apply Autism and Developmental Disorders filter
- Depression (1)Apply Depression filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (1)Apply Family Conflict filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Perfectionism (1)Apply Perfectionism filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Religious/Spiritual trauma (2)Apply Religious/Spiritual trauma filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Emotionally Focused Family Therapy filterEmotionally Focused Family Therapy
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Sex Therapy (1)Apply Sex Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
