Dialectical Behaviour Therapy
Dialectical Behaviour Therapy, Family Systems, Humanistic Therapy
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Family Systems therapy is a type of counselling specific to helping interpersonal relationships within a family system. Family Systems counselling is facilitated by marriage and family therapists who work with the various family combinations, including siblings, couples, parent and child, or step families.
The principle of family systems counselling is to help each individual to first learn to understand his or her own emotions, and how to manage interpersonal relationships effectively, as that influences all future relationships. Once family members understand themselves and the emotional system within the family, it is easier to be flexible in relationships with family members, marriages, community, school and other relationships.
If you are looking for a therapist who offers Family Systems Therapies, please browse our list of practitioners below..
Humanistic Therapy highly regards the value of human beings and their ability and willingness to develop competence and self-respect. As such, humanistic therapy can help people to use interpersonal skills to help maximize an individual's life experience.
Most therapists who practice Humanistic Therapy integrate social and cultural issues into their approach. The approach focuses on recognizing and improving on the individual's capabilities in choice, personal growth and creativity.
Humanistic therapy aims to learn about human perception of themselves in the moment and to recognize personal growth, responsibilities and self-direction. An optimistic approach, humanistic therapy helps individuals realize their inner strengths through an understanding and non-judgmental interaction.
If you are looking for a therapist who offers Humanistic Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (2)Apply Borderline Personality Disorder filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Deaf and Hard of Hearing (1)Apply Deaf and Hard of Hearing filter
- Depression (3)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (1)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Stress Management (2)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Dialectical Behaviour Therapy filterDialectical Behaviour Therapy
- (-) Remove Family Systems filterFamily Systems
- (-) Remove Humanistic Therapy filterHumanistic Therapy
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Cognitive Behavioural Therapy (CBT) (3)Apply Cognitive Behavioural Therapy (CBT) filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- EMDR (1)Apply EMDR filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter