Practice information:

Do you evaluate yourself constantly, miss out on opportunities because of mood or anxiety, and treat yourself worse than you would treat a stranger? A life beyond disruptive mood, anxiety, and self-worth issues is closer than you think. Imagine what it would be like to be totally at home in your own body, knowing exactly how to respond to anxiety and mood issues when they arise. Imagine feeling okay just as you are and showing up for yourself like a trusted friend who will always have your back.

In order to support lasting growth and change, I use a combination of Cognitive Behavioural Therapy and holistic therapy. CBT is structured and organized, while holistic therapy is creative and open. These therapies are wonderfully complimentary and work together to support the right balance of strength and stability with joy and freedom.

Feel free to visit my website to read testimonials and thank you notes from past clients. I'd love to hear from you to get a sense of what you're working on and whether we are a good fit. If we aren't, I am happy to connect you with resources and other experts in the area. Finding a therapist can be a lot of work and I'm here to help in any way that I can.