Areas of practice
- Abuse - Emotional, Physical, Sexual
- Addictions - Including Substances
- Anger Management Issues
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Bipolar Disorder
- Borderline Personality Disorder
- Cross Cultural Issues
- Dissociative Disorders
- Family Conflict
- Obsessive Compulsive Disorder
- Post Traumatic Stress Disorder
- Trauma Counselling
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotion Focused Therapy
- Group Therapy
- Integrative Psychotherapy
- Internal Family Systems
- Relaxation Therapy
- Solution Focused Therapy
- Traumatic Incident Reduction (TIR)
Other languages spoken
Counselling practice website:https://wellhealthcounselling.com
Usman Sharif is a trained therapist with a passion for helping people heal from their struggles and achieve their goals. He has a bachelor's degree in psychology and a master's degree in counseling psychology, where he gained valuable skills and knowledge in various therapeutic approaches.
Usman has completed extensive training in several evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) and Emotion Focused Therapy (EFT). These therapies have been proven to be effective in treating a wide range of mental health conditions, including anxiety, depression, PTSD, and more.
Usman focuses trauma-focused therapies, including EMDR, ACT-Trauma and CBT-Trauma, which have been specifically designed to help individuals overcome the effects of trauma. He is also skilled in general therapy and has helped countless individuals overcome a wide range of mental health challenges.
In addition to his training in evidence-based therapies, Usman is a lifelong learner and is always seeking to improve his skills and knowledge in the field of psychology. He is dedicated to staying up-to-date with the latest research and techniques and regularly attends workshops and conferences to expand his knowledge.
Usman is a compassionate and empathetic therapist who believes that the most important factor in therapy is the relationship between the therapist and client. He strives to create a safe and non-judgmental space where his clients feel comfortable sharing their deepest emotions and experiences.
If you're looking for a therapist who is highly trained, compassionate, and committed to helping you achieve your goals, Usman Sharif is the right choice for you. Whether you're struggling with the effects of trauma or simply seeking support and guidance in your life, Usman can help you overcome your challenges and live your best life.
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT).
Client fee individuals:145
Client fee couples/families:165