Areas of practice
- Anxiety and/or Panic
- Career Issues
- Marriage and/or Relationship Issues
- Personal Growth
- Self-Esteem Issues
- Emotionally Focused Couples Therapy (EFT)
- Emotionally Focused Therapy - Individuals
- Internal Family Systems
- Mindfulness approaches
- Non-Duality Therapy
Counselling practice website:wellwoodscounselling.ca
Wellwoods Counselling is founded on the recognition of our innate wholeness.
Bringing together a wealth of life experience and decades of training in psychological and spiritual traditions, I provide holistic and heartfelt guidance to support individuals, couples and groups to move towards greater fulfillment and wellbeing.
My approach is inspired and informed by the new wave of practitioners integrating therapeutic process with scientific knowledge and spiritual practice. I draw from humanistic and experiential psychology, attachment theory, interpersonal and developmental neurobiology, mindfulness and somatic practices.
I work in a way that is directive and experiential. This means that I help to focus clients away from repetitive patterns of thoughts and emotions, towards a deeper felt sense of what is happening within. Together we work to unfold new experiences that can then be consolidated into new beliefs and new ways of showing up in their lives.
Whether working online, in an office or in nature, I provide an attuned presence to support you as you tend to your challenges, discover your strengths and find more fulfillment in your life.
Client fee individuals:140/hr
Client fee couples/families:185/hr