Practice information:

There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure. 

My work stems from a holistic and integrative approach which includes mindfulness, breath work, and evidence-based modalities such as CBT, ACT, and DBT. I assist my clients in accepting life challenges, discovering their strengths & abilities, and committing to change. My approach allows my clients to feel validated, empowered, hopeful, & self-compassionate

My warm, gentle, and compassionate nature allows me to build trust/rapport with my clients and allows me to create a safe place to openly share all thoughts and feelings. Ever since I incorporated self-compassion and mindfulness into my own life, I have responded to challenges in my life with kindness and understanding towards myself.