Practice information:

It's a common instinct to try and avoid situations that bring us pain. Emotional pain, in particular, may be a type of discomfort you have been conditioned to avoid.  You may have become skilled at pushing away those painful emotions to navigate through life, perhaps even disconnecting from them entirely. This adaptive response to emotional overwhelm is how many of us cope with the daily challenges of work, school, and social interactions. However, that pain will inevitably find a way to be felt. Counselling can assist you in transforming your response to life hurdles, enabling you to better recognize and address your needs.

Counselling provides an opportunity to reconnect with yourself, identify and address your needs collaboratively through dialogue. It supports navigating life's challenges, offering self-exploration, new perspectives, examining past patterns, and fostering personal growth. I hope this space inspires you to build the foundation you need for personal transformations.

If you're thinking about counseling, I provide a complimentary 15-minute consultation session to address any questions you have about the process and the specific concerns you'd like assistance with. The initial meeting offers us an opportunity to connect and assess compatibility. The connection between the client and counselor is a vital element in establishing a safe and supportive environment, which significantly contributes to the effectiveness of counselling. For more information, please visit my website at www.narracounselling.com.