Practice information:

Life can be quite the challenge; there are situations we never expected, struggles we couldn’t have prepared for, and circumstances we find ourselves overwhelmed by. All too frequently, I hear from people that they didn’t know what to do, or who to talk to, or how they ended up in a place where the world isn’t making sense. In these times, people tend to feel trapped, beaten down, alone, exhausted, or just at a loss, and often have tried everything they can think of to re-order, heal, and reorient their lives. Connecting with a counsellor can help. Whatever is happening for you, I believe we can change your life, and I am here for you.

My method asks, “What if it could only get better?” in combination with an active, empathetic, and structured evidence-based intervention focussed on one outcome: Your enhanced sense of wellness in your day to day life no matter the situation. With almost 20 years in talk therapy & extensive training, I have a litany of tools. I specialize in anxiety & depression in men, work-life balance in women, and general mental health (ie. anxiety, panic, depression, burnout, purposelessness, etc.).

If you are looking to see changes happen, to create or move toward a vision you have of a better life, and would like a an empathetic, authentic, and validating professional alongside you, please connect with me.