
Thea Megas
Areas of practice
- Anger Management Issues
- Anxiety and/or Panic
- Cancer Care and Support
- Career Issues
- Covid-19 Life Balance
- Covid-19 Loneliness
- COVID-19 Stress, Anxiety and Depression
- Death and Dying
- Depression
- Family Issues
- Life Balance
- Life Transitions
- Marriage and/or Relationship Issues
- Parenting Issues
- Perfectionism
- Personal Growth
- Professional Burnout
- School/Work Adjustment
- Self-Esteem Issues
- Stress Management
- Women's Issues
- Workplace Issues
Approaches used
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Communication Skills Training
- Dialectical Behaviour Therapy
- EMDR
- Emotion Focused Therapy
- Marriage & Couples Counselling
- Mindfulness approaches
- Motivational Interviewing
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Solution Focused Therapy
- Visualization
Counselling practice website:
https://www.integrolife.ca/how-can-we-helpPractice information:
What if life could be better? If you are feeling burnt out, stuck, trapped, held back, purposeless, frustrated, demotivated, or off track - my associates and I are here for you. If you need a safe place with an empathetic professional, a validating and dynamic approach, or to learn skills and strategies, we can help. Or, if you are generally quite comfortable with life or aren’t sure therapy is for you, but wonder what seeing a counsellor is like and how it could be useful, we believe therapy is for everyone and we can find ways to enhance what you already have.
We help people aged 16+ positively change their lives by building resiliency and making sense of challenging thoughts, feelings, sensations and situations so that life can be better no matter where we start from.
If you are looking to see changes happen, to move toward a better life, and would like an empathetic, authentic, and validating professional alongside you, please contact us by email or book a session directly on our website.
VIRTUAL APPOINTMENTS
- Available weekdays & evenings.
IN PERSON APPOINTMENTS
- Please note that prior to scheduling an in person appointment you will need to have completed a virtual consultation and/or intake session.
FEES
- Individual Therapy - $150.00/ hour +GST
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EMDR/ FLASH - $150/ hour +GST (75 min sessions = $225 + GST/ session)
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Couple/ Family Therapy - $175/ hour +GST (75 minute sessions = $262.50 + GST/ session)
Client fee individuals:
$150+GSTClient fee couples/families:
$175+GSTAvailability:
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EveningLate | Available | Available | Available |