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I hold a Masters (M.Psych) in Counselling Psychology with City University and am a Registered Clinical Counsellor (R.C.C) with the BC Association of Clinical Counsellors of which I also sit as a chair for my local Region. I am the owner and principle operator of Blair Holistic Health and Wellness, a private practice whose focus is on, counselling, coaching and health consulting for various health authorities and non-profit organizations.
My therapeutic style is very eclectic but is grounded from a client-focused lens which draws on various interventions and techniques in order to adapt to the best fit for each client’s unique needs. I often incorporate elements of Cognitive Behavioural, Emotion Focused, Mindfulness, Narrative, and Solution Focused therapies.
Over the past several years I have gained considerable experience working with individuals, couples and families to refine my therapeutic work with those facing challenges such as: anxiety, communication skills, depression, emotional disorders/regulation, grief and loss, interpersonal conflict, major life transitions, relationship conflict, self-esteem/self-confidence, stress, and trauma.
My intention is to foster an environment in which my clients feel comfortable, safe and empowered to address and overcome their struggles and to improve their quality of life. My goal as a therapist is to provide you with the therapeutic space to walk through this part of your journey.
I welcome clients from all walks of life, ages, genders, sexual identities and orientations, cultural backgrounds and faiths etc. I also never want finances to prevent you from seeking help. For this reason, I offer a sliding scale to a percentage of my clients.
Please do not hesitate to contact me for more information. I look forward to hearing from you.