Practice information:

Journeying inward is not always an easy process, but at some point, the call within us to move beyond our suffering and seek connection with ourselves gets louder and harder to ignore. Whether you are starting out on this journey or a seasoned traveller- all are welcome!

When conscious and unconscious beliefs are left unexamined, they can manifest in both the mind and body, influencing the psyche in evident and subtle ways. Our work together involves bringing those parts to life and examining them safely without judgment. When we can meet the person you are behind them, change becomes possible. I hold a deep respect for people’s inherent wisdom and trust that the answers organically emerge when we allow the different layers space to present.

Along with trainings and academia, my ongoing self journey and commitment to this work influences my approach to therapy. I draw from experience based modalities like body-oriented therapies, nervous system regulation, parts work and inner child healing. You can expect sessions to be rooted in your present moment experience, while leaning on both structure and flow. 

My hope is that this work can support and empower you to re-connect with more of you and more of life!