Practice information:

I help adults with ADHD process their new diagnosis (or suspicion) and all of the complicated emotions that can come with this. Perhaps you're grieving what your life could have been like (if you'd known earlier), the messages you internalized about yourself, or the way you've been treated by others. Maybe you want some help leaning into your strengths and learning to work with your brain rather than against it. Perhaps you're curious about what might happen if stopped masking, or if you shed some of the negative self-talk you picked up along the way. I'm a fellow ADHD'er, and I'm here to help.

I'm here to help those struggling to feel confident and self assured in their lives, relationships, and at work. I'm not here to "fix you" or your ADHD; I'm here to help you develop a better relationship with yourself, ease any pain you're carrying, and support you as you learn to thrive in your own skin.

This journey is tough, but you're not alone in it. I promise that in my "office" (or, erm, computer screen haha), you are more than enough, and I'm here to help you see it too. Come as you are: snacks, tissues, fidget toys, PJS, favourite blanket, dog in lap; its your time and we'll do it your way. Sessions are 50 minutes by phone or video (your choice!).