Practice information:

Free 30 minute consultations available. Are you struggling with communication breakdown with your partner? Do you wish that you could connect again but feel overwhelmed at the thought of getting things back on track? Maybe you are constantly arguing with your partner or perhaps you both are giving each other the silent treatment. I understand your desperation, the feeling that things will never get better and not knowing where to turn for help. I work with couples everyday who are facing exactly the same challenges- communication issues, endless arguments, jealousy/trust issues, sexual challenges, infidelity, financial concerns and blaming/critical behaviors.

The approach I use, the Gottman Method, is an effective and well researched method with one main goal: to get your relationship back on track. My extensive intake process is combined with highly effective interventions which will give you the tools to enhance communication, process regrettable incidents, decrease conflict, and ignite romance/sex.

I am highly skilled at getting to the root of the issues and helping you move forward. Instead of hoping that somehow things will improve in your relationship and leaving this to chance, take the first concrete step and contact me today for a free 30 minute consultation. 

I also offer individual counselling. 

Do any of these hit home for you?
-I am constantly worrying and feeling on edge
-Traumatic memories are stopping me from enjoying my life
-I feel unloved and lonely
-I am juggling so many things and feel so overwhelmed
-I’m depressed and lack energy and motivation to face the day
-I wish I didn’t lose my temper
-I want to make changes in my life but fear is holding me back
-My relationship with my family/friends is strained

If you answered YES to any of these, I can guide you on your journey to a more fulfilling and happier life! Let’s time travel to your new reality where you may…

-Improve your energy, motivation and mood and regain hope for the future
-Understand and overcome the root causes of your anxiety and worries
-Set healthy boundaries
-Learn how to effectively make decisions and handle changes in your life
-Know your emotional triggers and learn key anger management techniques
-Develop better, more peaceful relationships with your loved ones through insight and better communication
-Understand patterns that keep you stuck
-Improve feelings of worth and self-esteem
-Implement strategies and develop habits that will help you prioritize responsibilities for attaining life balance

You are the expert and master of your life.
My role is to empower you to live your best life, gain a deeper understanding of yourself, develop better coping skills, experience renewed energy, feel more optimistic and have healthier relationships. My approach is results-driven and I use the most cutting edge, well -researched therapies including Cognitive-Behavioral, Dialectical Behavior, Emotion Focused, Brief Solution-Focused and Gestalt. 

Give me a call or send me an email today so we can schedule a free 30 minute consultation so that I can get you on the road to being happier.