Practice information:

My approach to counselling comes from a place of building an authentic relationship with my clients. I use emotionally focused therapy, CBT, EMDR as well as somatic approaches. Before becoming a Registered Clinical Counsellor, I was working as a Kinesiologist. Therefore, I focus my counselling practice on helping clients achieve greater wellness in both their physical and mental health.

I am passionate about helping adults who are struggling with depression, anxiety, PTSD and concussions. I also specialize in helping clients who have been in motor vehicle accidents. Furthermore, I am passionate about helping couples to overcome conflict and gain an understanding of each other’s wants and needs. I use emotionally focused therapy modalities to help my couples go through the journey of achieving this. I strongly believe in the power of patience and, more so, focusing on the journey rather than the destination.

My experience has given me the opportunity to work with many culturally diversified individuals and groups. I have learned the importance of my clients cultures and values and their contributions to their health and wellness. I am an active listener, empathetic, and am able to provide the flexibility needed to my clients. My authentic approach to clinical counselling fosters hope in my clients and empowers them to overcome life’s challenges.