Practice information:

I have over 15 years experience as a helping professional, first as an Occupational Therapist and then as a Registered Clinical Counsellor. Working with people is my passion! I love joining my clients on their journey to health and wellbeing by supporting them to meet their goals, to re-integrate into their lives, to improve their relationship with themselves and others, and to regain their functioning. I have had the opportunity to work with individuals with a diverse range of issues such as adjusting to a new diagnosis such as cancer, living with an illness, grief, loss, anxiety, changes in mood, emotional dysregulation, anxuety, depression, and changes in life roles. Additionally, I have explored with individuals their strengths, passions, and desires. It has been an honour and privilege for me to join clients in their life journey.

Through the counselling process, I can help you to feel heard, understood and to feel less alone and less afraid. We can work together to help you re-engage in meaningful activities and key relationships in your life. Together, we will explore your strengths and ways that you have been effectively coping. We will also discover other strategies and learn new skills to assist you with living the life that you want.

I provide individual and group therapy using a humanistic/person-centered lens and techniques that draw from Mindfulness-Based, Cognitive Behavioural, Emotionally-Focussed, Family Systems, Somatic-Experiential Therapies, and Trauma-Informed Therapies. I hold an MEd. Counselling Psychology (UBC). I am a member of the BC Association of Clinical Counsellors.