Areas of practice
- Personal Growth
- Stress Management
- Spirituality
- Self-Esteem Issues
- Professional Burnout
- Anxiety and/or Panic
- Chronic Illness
- Compassion Fatigue
- Women's Issues
Approaches used
- Coaching
- Existential-Humanistic
- Group Therapy
- Meditation
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Spiritual Counselling
- Visualization
Counselling practice website:
https://www.lightupyourheart.ca/Practice information:
Welcome! You have arrived in a safe space that supports you to come home to your Authentic Self. No matter what you are going through, there is a way back to center.
I invite you to take three deep breaths as you read the following:
Imagine if you had the confidence and trust that you could handle anything life throws your way.
What if you could be fearless as you meet life’s challenges with certainty, confidence and faith that “you got this”?
This chaotic world feeds our confusion and doubt BUT only if we let it.
It is easy to get caught up in the world’s ideas and opinions about how things work.
We can get lost in this programming which disconnects from our True Self and causes us to doubt our own inner knowing.
Our heart connects us to our inner knowing and the Truth of who we are.
The good news is I can help you shift this mental programming and find our way back home to your Authentic Self.
As a Registered Clinical Counsellor, and Intuitive Healer, I will hold space for you and help you:
- Find the courage to be a full expression of YOU
- Feel complete, whole, and at home within yourself
- Reduce worry and free yourself from fear
- Let go of judgement and invite in curiosity as you free your mind
- Be less reactive, less defensive, and more confident
- Stop taking things so personally, and be able to respond to life’s challenges with clarity
- Stop second guessing yourself, and start trusting yourself more deeply
- Feel less regret, and more calm certainty
- Trust that you are not messing things up, and you can cope with whatever life brings
- Feel at peace within yourself
- Know that you are enough, and that you are worthy of being loved
I know it can take courage to reach out for support. I hold space for you to tune in to your center, your own internal guidance system, and find the strength to follow your instincts and intuition. Reach out and connect - I would love to hear from you.
Hello, I’m Rosemary, founder of Light Up Your Heart.
I have been practicing as a Registered Clinical Counsellor for over 12 years. I hold space for you to feel heard, understood, and valued for who you are. I have also completed a year-long intensive program to become a Certified Intuitive Healer.
I offer sessions that blend Clinical Counselling with Intuitive Healing to provide compassionate, non-judgemental guidance and tools for navigating life’s challenges.
I know what it is like to feel anxious, unworthy, and not good enough. As I have learned how to overcome these experiences and cultivate deep trust in myself and my life, I have developed confidence and tools to help you do the same. I would be honoured to empower you as we walk together on your courageous journey to come home to your authentic self.
Are you ready to take a deep dive into your mental and emotional wellness? You can find a deep sense of peace regardless of what is happening around you.
Sessions are available over the phone or online only.
Client fee individuals:
$150 for 60 minutesAvailability:
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday | |
|---|---|---|---|---|---|---|---|
| MorningAM | Available | Available | Available | ||||
| AfternoonPM | Available | Available | Available | Available | |||
| EveningLate |