Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- LGBTQ Issues
- Men's Issues
- Self-Esteem Issues
- Teen Adjustment Issues
- Trauma Counselling
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Group Therapy
- Mindfulness approaches
- Motivational Interviewing
- Narrative Therapy
Counselling practice website:www.rickjohalcounselling.com
Do you find it hard to just sit still and be at peace? Find yourself keeping busy all day long just so you don't have to listen to your own thoughts? Do you spend your time worrying about the future or dwelling on thoughts from the past? It sucks, I know. But, these are all normal reactions to some tough times. With a little bit of guidance and some new ways of being, we can work together to get these things out of your way so you can focus on something other than what's bothering you.
I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your motivation, mood, thoughts, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
I firmly believe the relationship between client and therapist is the best predictor of outcome. Being well versed in different therapeutic models allows me to utilize a variety of tools in session. I am trained in Cognitive Behavioral Therapy, Narrative Therapy, Seeking Safety (Trauma), Motivational Interviewing and Dialectical Behavioral Therapy.
Client fee individuals:$150 per 50 Minute Session