Areas of practice
- Anxiety and/or Panic
- COVID-19 Stress, Anxiety and Depression
- Life Transitions
- Self-Esteem Issues
- Stress Management
- Trauma Counselling
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Humanistic Therapy
- Interpersonal Psychotherapy
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Other languages spoken
Counselling practice website:https://www.restingtree.ca/
Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and sadness are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our past and personality differences. In order to move on from our hurts, sometimes we learn to mask our feelings by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and surface through school / career / relationship / health issues.
Yet, in all pain therein lies an opportunity for growth. Growth and healing take place when we are rested in the confidence that we can learn to adapt and improve, even in the worst situations. To manage life's challenges, we need to learn to embrace our own mental states, discover and use our internal resources to shape our own narrative of life again.
With over 9 years of experience, I hope to provide you with a safe and non-judgmental environment to heal and grow. We will journey through those difficult moments and explore what it means to live with deeper clarity, authenticity and joy. It will indeed be my honour to connect with you and i look forward to our time together.
Client fee individuals:$125-200