Practice information:

Please allow me to introduce myself to you.  My name is Preetika Mehra and I have been a Registered Social Worker with the British Columbia College of Social Workers (in good standing) since 2003.  As a mental health clinician with over 15 years experience, I provide culturally sensitive care to youth, adults, couples and families with mental health and addiction issues including trauma.  My work in the field of addictions has been extensive and I am currently becoming certified as a Food Addictions Counselor.  I am passionate to work with those struggling with addiction as well as working with those who have found recovery.   Other areas of my practice are: anxiety, depression, grief/loss,  relationship issues, self-esteem, life transitions, trauma and family or origin concerns.  Sometimes when we feel stuck, life can feel hopeless and difficult to face.  As your therapist, together we will explore and discover the solutions you need to create lasting change on the inside and out. 

My work with you is anchored in the core principles of Psychodynamic Therapy which helps clients gain insight into themselves and to transform negative patterns with their emotions, thoughts and beliefs.  My philosophy is to be client-centered and to acknowledge that my clients are the experts of their lives.  I use a variety of Evidence Based approaches including Cognitive Behavioral Therapy and Cognitive Processing Therapy. My expertise in psychotherapy has developed over time .  I am an avid learner and I participate in professional development training and professional supervision which maintains an ethical practice for clients. 

I hope that we will have the opportunity to work together.  Please feel free to call me and I can offer a 20 minute complimentary introduction session to see if I am a good fit for you.

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