Practice information:

IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety, depression, grief, loss, and trauma. We provide tailored counselling services to diverse individuals and families who are facing challenges and offer a supportive ear to help clients reach their goals and enhance their quality of life. We meet people where they are, with the intent to help them find their purpose and guide them to reaching fulfillment and gaining insight in their lives after experiencing challenging circumstances.

Paneet’s goals are to provide a comfortable, safe environment for individuals to share their personal experiences and struggles and invites them to discover their own strengths, limitations, and resilience. In working from a strength based, cultural awareness, and holistic framework Paneet recognizes the need to use a collaborative approach to achieve therapeutic goals. Paneet believes counselling takes courage and looks forward to exploring personal transformation for a better wellbeing.

Paneet has a Bachelor of Social Work from the University of Victoria, a Master of Social Work from the University of British Columbia, and is Registered with British Columbia College of Social Workers. Paneet brings over a decade of experience to her practice. 

Paneet provides counselling to individuals experiencing:

• Depression
• Anxiety
• Trauma
• Grief and loss
• Life transitions
• Relationship issues
• Bereavement

Paneet draws on a blend of therapeutic modalities such as:

• Cognitive Behavioural Therapy
• Dialectical Behavioural Therapy
• Trauma-Informed Practice
• Solution-Focused Brief Therapy
• Grief and Bereavement Therapy