Practice information:

Do you feel like you’ve tried to make change in your life but you keep hitting the same walls? You have so much you want to do, but it can be hard to know where to start. Stress, anxiety and depression-whether they show up as a trio, or one takes centre stage-can rob you of sleep, damage your relationships and make it hard to function at home, work, or school. If you struggle with family or other relationships or are overwhelmed by school or your career, you can begin to feel powerless to create a better life. I can help you consider different solutions and find new ways of looking at the challenges you face.

I create a warm and compassionate space where we work together to define your priorities, problem-solve difficult situations and develop practical strategies for navigating your challenges. We will safely explore the causes of stress and anxiety and create solutions that reflect your values and goals. Together, we will explore new possibilities.

The solutions you are looking for are within you. I look forward to working with you to discover a new path forward. Please email me to book a 15-minute consultation to learn how counselling can reveal new strategies for navigating the winding path of your life, with renewed perspective and hope.