Areas of practice
- Anxiety and/or Panic
- School/Work Adjustment
- Stress Management
- Acceptance & Commitment Therapy
- ADD and ADHD Coping Strategies
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Feminist Psychotherapy
- Mindfulness approaches
- Online/ Virtual Counselling
- Skype/Video Counselling
- Telephone Counselling
- Vocational Counselling
Counselling practice website:www.presentmomentum.ca
*Now accepting new clients* Sometimes it feels like the world is throwing everything at you at once. You're overwhelmed, and can't seem to clear your head enough to know where to start. From the outside, people might think everything is going fine, they can't tell that every step forward is a huge struggle. The pressure of having the life you want can be suffocating sometimes. "Am I making the right career choice? Why am I not reaching my goals? How can I even ge ahead when I'm so stressed out?!"
Imagine knowing how to calm your mind, so you can move forward with clarity. Having a plan in place, so you can get unstuck, and out of those negative cycles of anxiety or depression. I can help: together we can move forward, cope, and sort out those overwhelming problems.
Getting started is easy, you can call, email, or use my website to book a consultation. I'd love to hear what's going on for you, and figure out how I can help.
Client fee individuals:$120 / 50 minutes