Practice information:

Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don't know where to go from here.  From the outside, people might think everything is going fine, they can't tell that every step forward is a huge struggle. The pressure of having the life you want can be suffocating sometimes. 

I love helping my clients get unstuck from these patterns, and reach their goals and potential.  Helping you learn how to calm your mind, cope with being overwhelmed. Having a coping plan in place, so you can get unstuck, and out of those negative cycles of anxiety or depression. 

We start by getting clear about what's going on, and how you'd like things to be different.  I love using tools from highly researched and respected types of therapy (such as cognitive therapy and mindfulness), to put together a custom support plan to reach your goals, which we then walk through together. 

Getting started is easy, you can call, email, or use my website to book a consultation. I'd love to hear what's going on for you, and figure out how I can help.