Practice information:

Sometimes it feels like you've been wanting and trying to change for so long, it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don't know where to go from here.  From the outside, people might think everything is going fine, they can't tell that every step forward is a huge struggle. The pressure of having the life you want can be paralyzing sometimes. 

I love helping my clients get unstuck from these patterns, and reach their goals and potential.  Helping you learn how to calm your mind, cope with being overwhelmed. Having a plan in place, so you can get unstuck, and out of those negative cycles of procrastination, anxiety or depression. 

We start by getting clear about what's going on, and how you'd like things to be different.  Some people find therapy helpful just because it's a judgment free zone where we can sort out our thoughts, other people like to set more intentional goals towards change.  Either way, I love being there for my clients and introducing relevant tools from highly researched and respected types of therapy (such as cognitive therapy and mindfulness).

Getting started is easy, you can call, email, or use my website to book a consultation. I'd love to hear what's going on for you, and figure out how I can help.