Areas of practice
- Anxiety and/or Panic
- Grief and Loss - General
- Intimacy Issues
- Marriage and/or Relationship Issues
- Personal Growth
- Self-Esteem Issues
- Adlerian Therapy
- Emotionally Focused Couples Therapy (EFT)
- Emotionally Focused Therapy - Individuals
- Internal Family Systems
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Telephone Counselling
- Video Counselling
Counselling practice website:https://www.providencetherapybc.com/
From a young age, I have loved listening to people's stories and being a supportive person helping others explore their inner world.
I currently work at a group private practice in Vancouver, called Providence Therapy & Neurofeedback. I commonly work with folks who are wanting help with anxiety, perfectionism, their inner critic, feeling lost, chronically feeling low mood, having difficulty with their friendships and romantic partnerships, coping as best as they can after traumatic experiences and wanting additional support from a professional, and overall just folks who want to understand themselves better.
I am a registered clinical counsellor and I offer talk therapy to individuals and couples. I am also trained to provide neurofeedback and red light therapy, which help heal the mind-body connection. Red light therapy helps heal inflammation on a cellar level and is a useful treatment for chronic pain, long-haul covid symptoms, and gut health. Neurofeedback helps with anxiety, sleep issues, traumatic brain injury, brain fog, attention difficulties, and more.
My hope is that therapy will help you make meaning out of your experiences, move you towards more harmonious relationships with your self and others, align you with your values, allow you to heal younger versions of yourself, help you lean into the peaks of life and tolerate the pitfalls more comfortably, and feel more at home in your body and mind.
I believe in transparency and choice and recognize that for some clients it’s helpful to know who you are sitting with. So here is a little about me:
I identify as a cis woman (she/her) and heterosexual.
I grew up with the privilege of being a middle-class white settler.
I was born and raised in Richmond, on Musqueam Coast Salish territory.
My family heritage is Scottish, British, Austrian, and Norwegian.
I have attended therapy regularly for many years; therefore, I also have lived experience as a client and a person who is in-flux, stepping forward and backward, learning, and healing.
I have lived experience with anxiety, panic, emotional dysregulation and avoidance, low self-esteem, family history of tragic loss, and a family history of alcohol use for coping.
Outside of the therapy space, I like to walk in nature, read, write, go on overnight hikes, play board games, practice yoga, and dog sit.
If you feel pulled towards connecting with me, I welcome you to reach out or book a 15-minute free phone call to further help yourself determine if we are a good fit.
Client fee individuals:50 minute sessions are $120 for students and $165 for the regular fee. 90 minute sessions are $250. Sliding scale available for all types of sessions.
Client fee couples/families:$190 per 50 minutes and $285 per 90 minute session. Sliding scale available.