Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Cross Cultural Issues
- Life Transitions
- Marriage and/or Relationship Issues
- Stress Management
- ADD and ADHD Coping Strategies
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotion Focused Therapy
- Interpersonal Psychotherapy
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Psychodynamic Therapy
- Rapid Resolution Therapy (RRT)
Other languages spoken
Counselling practice website:https://www.therapyvancouver.ca/mina.html
Hello! My name is Mina Toor and I am an Associate Counsellor at FreeMind Therapy. I have refined my skills as a clinical counsellor and have significant experience in providing therapeutic services to a vast range of people, including adolescents, adults, people from marginalized communities, people from different socio-economic backgrounds, the LGBTQ+ community, and individuals with a variety of diagnoses. I strive to provide a safe place for all people and want to ensure a healthy environment for growth and self love.
I approach every case with empathy and unconditional positive regard to reassure my clients that they are a priority, deserve to be heard, and to know that they are worth it. Using a holistic and person-centered approach, I aim to provide counselling through a trauma-informed and culturally sensitive lens.
I understand that life and relationships can be difficult to navigate and you shouldn’t have to go through it alone. I recognize and value the vulnerability and strength that it takes to reach out for support and I can assure you that I will help you with your mental health journey.
As a Clinical Counsellor I work with young adults and youth 16+ on a wide variety of challenges, and have a special focus on depression, anxiety and relationships. I know that every person is different and I cater my services to each client's own unique needs, based on extensive training and experience in a variety of approaches. My goal is to provide a safe, trusting and non-judgemental environment for healing and empowerment. I hold a Masters of Science degree in Counselling, and a Bachelor of Arts degree in Psychology. I specialize in relational therapy and other evidence based modalities, and am beginning my training in Rapid Resolution Therapy (RRT).
- Psychodynamic Therapy Cognitive Behavioural Therapy Emotionally Focused Therapy Dialectical Behavior Therapy (In progress) Rapid Resolution Therapy practitioner training (In progress)
Client fee individuals:135