Practice information:

For anyone looking for support with navigating a challenge or who feels a longing to realize more of life's potential, I believe that counselling can be tremendously helpful. I also believe this is true for a variety of challenges and goals, whether it’s navigating a mental health challenge like anxiety, depression or ADHD, or just wanting to live at your highest level. Through counselling I believe we enter a space where we can honestly explore our various thoughts and feelings, generate insights and evolve our wisdom and perspective. 

As a counsellor, I work with a variety of people with unique challenges, and goals. I see counselling as primarily about establishing trust and a good connection. Through this, I believe more honest exploration is facilitated, which creates greater awareness, understanding, growth and progression.

If this resonates, I invite you to reach out. As a counsellor, my goal is to help people flourish and live more fulfilled lives. I believe we all have this potential, and sometimes we just need some support getting there. Overall, I’m grateful to be able to do this work and if you decide you’d like to connect, it’s my honour to have this journey with you.