Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Grief and Loss - General
- Post Traumatic Stress Disorder
- Trauma Counselling
- Women's Issues
- Body Centred Psychotherapy
- Integrative Psychotherapy
- Mindfulness approaches
- Satir Therapy
Counselling practice website:www.theinsidespace.net
I am a Counselor, Yoga Teacher and mother of two young girls in Vancouver, BC. Are you suffering from depression, anxiety, constant hyper-vigilance, self-judgement, doubt, difficulty building and sustaining healthy relationships, or feeling foggy and disoriented? If so, know that change, personal growth, and healing are always possible. I am passionate about helping individuals reconnect with their inner resources and strengths to bring about deep and lasting change in their relationship with themselves, others, and the world.
My approach to therapy is integrative and informed by current advances in applied neuroscience. I combine cognitive, emotional, and body-centered approaches, which promote healing and transformation in the context of a safe and secure therapeutic relationship.
I have education and training in Satir Transformational Systemic Therapy, Sensorimotor Psychotherapy, Mindfulness, Trauma Informed Yoga, and applied neurobiology as it applies to trauma resolution. I have also worked for the last seven years as a Social Worker and Counselor in Vancouver's Downtown Eastside.
Client fee individuals:120
Client fee couples/families:130