Practice information:

In my perspective, counselling is like shedding light on your past, nurturing your resilience, and guiding you toward positive transformations. I believe in keeping it down-to-earth, tailoring my methods to fit your unique self while helping you make the changes you're after. As a registered clinical counsellor (MACP) and a Registered Nurse, I seamlessly blend therapeutic skills with medical insight. Specializing in health and wellness counselling, I use practical techniques like values-based and Solution-Focused Therapy (SFT) to navigate your emotional landscape. I address challenges such as grief, loss, and health-related issues with a collaborative and empowering approach. For those dealing with chronic pain or illness, my toolkit includes Acceptance and Commitment Therapy (ACT), coupled with meditation and body awareness practices. These methods aren't just for physical challenges – they're effective in dealing with depression and anxiety too. My commitment is to offer genuine psychosocial support, helping you and your partner not just cope but thrive through life's hurdles. My counselling style integrates a holistic perspective, empowering you to embrace your unique self and work towards positive change. Drawing on my dual expertise as a clinical counsellor and a Registered Nurse, I bridge the gap between medical knowledge and therapeutic interventions. I aim to provide a comprehensive approach that considers both your physical and emotional well-being. I understand that everyone has their own unique experience, and my approach reflects this belief. Through a mix of empathy, teamwork, and empowerment, I guide you through the twists and turns of your emotions. Whether it's grappling with grief, loss, or health challenges, my dedication is to help you find strength and make positive moves. For those facing chronic pain or illness, my toolkit includes practical tools like Acceptance and Commitment Therapy (ACT), meditation, and body awareness. These strategies aren't limited to health hurdles but also address the mental aspects of these challenges. In couples therapy, my commitment is to offer genuine psychosocial support and insights, enabling you and your partner to emerge stronger from life's challenges. In essence, my counselling philosophy revolves around keeping it real. I believe that everyone deserves a down-to-earth and holistic approach to well-being. By blending medical knowledge with therapeutic skills, I strive to create a space where you can build resilience and make authentic, lasting changes.