Areas of practice
- Anxiety and/or Panic
- Borderline Personality Disorder
- Family Issues
- Marriage and/or Relationship Issues
- Obsessive Compulsive Disorder
- Trauma Counselling
- Acceptance & Commitment Therapy
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotionally Focused Couples Therapy (EFT)
- Family Therapy
- Marriage & Couples Counselling
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Other languages spoken
Counselling practice website:https://cavetherapies.janeapp.com/#/staff_member/69/bio
Relationships are an integral part of our lives. It depends on trust, loyalty and affection. When there is a conflict in any relationship, it can be overwhelming and painful. Finding ways to resolve conflict can be hard at times. My hope is to provide you with unconditional support in your journey of rebuilding your relationship.
Counselling has always been my passion. My ability to be empathetic and sensitive towards others’ needs helps me to make a strong and good relationship with my clients. I believe that counselling is about having a good therapeutic alliance above and beyond the counselling techniques and strategies. I try to provide my clients a safe and comfortable environment for sharing. I prefer to have an eclectic approach in my sessions, ensuring that the treatment plan is well tailored to the clients needs.
I take individual sessions for anxiety disorders, mood disorder, trauma, stress management, anger management, relationship difficulties.
I also take sessions for couples therapy and family therapy. I am trained in CBT, DBT and EMDR.
I comprehend Punjabi, but I am an average speaker. For more information, please feel free to send me an email or drop a text message.
Client fee individuals:$120
Client fee couples/families:$180-$450