Practice information:

I work a lot with young adults who are going through challenges involving dimensions of depression, anxiety, loneliness, difficulties in relationships, sexuality and sex issues, sleep problems, or spirituality. Life can be really hard sometimes, and it's even harder if you're going through something that those around you, try as they might, don't seem to understand. You might even start to question yourself about it, or doubt whether your suffering is real or "just in your head". Unfortunately, this doesn't make the suffering go away.

My work as a counsellor is to help you navigate through these challenges so that the pain, the grief, the turmoil, the suffering that is present actually begins to go away. You start to feel some relief, some hope, and even some happiness again.

We often use a variety of different approaches to reach whatever goal you have, always addressing the problem on the level on which it is manifesting. Sometimes this looks like more trauma-sensitive therapeutic work, other times it might involve learning tools or strategies, or having the opportunity to tell your story and be heard. It is always a collaborative process.

I invite you to visit my website or call or email me if you'd like to connect.