Practice information:

Languages: Englsih/中文.

Online Tele-counselling - Phone Call - Text

Anxiety could make us feel like we’re living in constant fear and at times we just want to escape and run away. Depression could make us feel like we don’t want to do anything and it's so hard to find any trace of motivation. Even getting out of bed feels like an enormous challenge. Relationship issues make us feel like we have someone that we cherish, but it’s so hard to communicate with them, they just don’t seem to get what we’re saying, or they claim to understand our point yet never implement any real action. Disagreements and disappointments accumulate, and we start to question the necessity to continue.

Sometimes we can’t stop worrying about things. Something just keeps circling in our minds and keeps us awake at night. We can’t stop worrying and ruminating about it yet there doesn't seem to be any apparent solution. If this sounds like something you’re experiencing, let me help you discover your latent courage and combat this persevering terror.

I aim to help my clients to find and build their inner strength by working from a cognitive-behavioral perspective, as well as a pragmatic solution-focused approach. I’m eager to help my clients discover their deterministic power to transform conceptualization into action and bring themselves forward.

焦虑情绪使我们感觉仿佛一直活在恐惧和忧虑中，有的时候除了想逃避似乎找不到其他出路。抑郁情绪使我们什么事情都不想做，许多应该使我们感兴趣的事情都变得无聊，不再向往。亲密关系和家庭关系的问题使我们觉得越是亲近的人越难沟通，他们仿佛听不懂我们在说什么，或者对我们说的话应付、敷衍过后没有任何实际行动。矛盾和失望累积过后，我们逐渐开始质疑这段关系存在的必要。作为移民、留学生、或者其他外来人员，来到一个新环境经常会有诸多不适应。融入主流环境困难重重，可是待在舒适圈又使我们感到受局限。

我是一名有心理咨询硕士学位的加拿大注册心理咨询师。我希望可以帮助你找到自己的内在力量，通过认知—情绪—行为之间的关系找到自己可能存在的认知误区，将行为的有效性最大化。

我擅长的领域有：焦虑、抑郁、成瘾行为、愤怒管理、青少年、自闭症、行为问题、职业规划、亲子关系、两性关系、家庭暴力、朋友关系、生活规划与转变、创伤、自信、压力、失眠。