Practice information:

Are you tried of struggling with food or body image? Is eating a significant source of stress, anxiety, guilt or shame in your life? Do you rely on food to cope with stress or difficult emotions? Do you feel unable to control yourself around food? Do negative feelings about your body consume your thoughts, dictate how you feel and hold you back? Struggles with eating and body image are more common now than ever. Not addressing these challenges can lead to the situation deteriorating further and  taking up even more mental and emotional space in your life. Thankfully it is possible to heal your relationship with food and your body.

I offer counselling for individuals struggling with eating disorders, binge eating, emotional eating, chronic dieting, body image and trauma. I will help you understand what is contributing to, and maintaining, your challenges and develop a personalized plan to help you transform your relationship with food, your body and yourself. 

You do not have to figure this out alone. Supporting individuals struggling with eating and body image concerns is my passion. Let me support you to develop the relationship with food and your body that you desire. Contact me or book a free consultation on my website to get started today.