Practice information:

Hi there, interested in seeing a counsellor?  Wanting to gain mental health support?  Are you noticing that your anxiety, depression, or mental health concerns are coming up or worsening?  Experienced some unfriendly events in the past that are haunting or affecting you right now?  My name is Manpreet and I am a registered clinical counsellor.  I work with trauma, depression, anxiety, self-esteem, relationship concerns, and grief and loss.  I work with cultural conflict, feelings of shame, abuse, and pain and suffering due to unsafe or traumatic events. 

You deserve to have a safe space to process what you have gone through, or what you are going through right now.  Life can be hard.  As a counsellor, I work with creating and building a therapeutic relationship with you to help us explore your counselling goals together.  I assist you in processing some of your experiences, help you gain insight, and explore tools that would assist you in reaching your counselling goals.  I work at your pace.  I am genuine, empathetic, respectful, and non-judgmental.  I use research-based techniques to support you in therapy.  I take the time to research new methods and techniques to ensure that you are gaining the most recent and up-to-date treatments.  Some of the modalities and tools I use are from: EMDR therapy (trauma-work), Cognitive Behavioural Therapy (CBT), Attatchemnt Therapy, Adlerian Therapy, and Emotion-Focused Therapy. 

I provide in-person, video, and phone counselling.  I also offer a sliding scale fee that can be negotiated together, depending on your income.  I also offer a 15-minute free over-the-phone consultation to explore if we would be the right fit for one another.