Areas of practice
- Anxiety and/or Panic
- Child Stress and Trauma
- Life Transitions
- Parenting Issues
- Personal Growth
- Stress Management
Counselling practice website:findingbalancecounselling.com
Lezli Wrixon is a Registered Clinical Counsellor (RCC) and Certified Child Play (CPT) Therapist. Lezli currently offers counselling services to Fort St. John, Charlie Lake, Taylor, Chetwynd and in the North Peace area at Finding Balance Counselling and Consulting.
Life can be complicated. Anxiety, stress, traumatic events, grief, loss, family change, divorce, and mental health diagnosis (ASD, ADD, ADHD, OCD, ODD, GAD, Depression...) can all lead to internal conflict. This can result in struggles with identity, self esteem, self regulation and social skills. Counselling is about growing strengths. It focuses on being empowered to step beyond those events or challenges in life that have left you feeling vulnerable or wounded.
Both traditional and expressive therapies provide the potential for increasing problem solving skills, self-regulation, resilience, self-esteem and deep healing. Strengths based focus can help develop coping strategies for new challenges that arise later in life. For many, the self exploration and reflection available in counselling sessions allows for freer expression of personal issues. This can become the catalyst for positive change.
Beyond solution-focused therapy where the emphasis is on speaking directly about concerns, opportunities are available to explore personal struggles through art mediums, sandplay and play therapy. No special skill or talent is required for these activity-based therapies, only an openness to work with personal challenges through strengths based, creative outlets.
Reaching out for support to face challenges requires great personal strength when you feel most vulnerable. Finding Balance Counselling provides a quiet, welcoming space for you to begin your healing journey.