Areas of practice
- Abuse - Emotional, Physical, Sexual
- Addictions - Including Substances
- COVID-19 Stress, Anxiety and Depression
- First Nations Issues
- Grief and Loss - General
- Marriage and/or Relationship Issues
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Critical Incident Stress Management
- Emotionally Focused Therapy - Individuals
- Feminist Psychotherapy
- Humanistic Therapy
- Jungian Psychotherapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Process Work
- Psychodynamic Therapy
- Telephone Counselling
- Video Counselling
I have been privileged to work as a psychotherapist for almost thirty years and continue to be in awe of the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access what is inside you and heal from what has prevented you from becoming the best version of yourself. Together we will transform loss and trauma and life transitions into new hope and possibilities for a life that is psychologically rich and rewarding. Therapy is a relationship with yourself where you re-discover and cultivate the real you. It's about wellness and vitality and creating a life you love.
I specialize in child and adult trauma, loss and grief, PTSD, addictions, sexual, physical and emotional abuse, anxiety, depression, life transitions, family-of-origin patterns, and crises of meaning, My approach is a gentle combination of Jungian psychodynamic therapy as well as attachment based CBT, DBT, and humanistic psychology.
Let's talk and connect and discover together what has been happening in your life and create a new way for you to be the best you can be in this tumultuous and heartbreaking and beautiful world of ours. Part of therapy is finding the joy again in life and being able to approach the day with new eyes. It's about living one day at a time more fully.
Because therapy requires a relation between the therapist and the client that is based on trust and goodness-of-fit, I am happy to offer a free 15 minutes consultation over the phone or Zoom so we can get a feel of how we would work together and you can ask me any questions you might have. Do not hesitate to reach out - I look forward to getting to know you.
- Humanistic Psychology Jungian Process oriented Trauma informed CBT Couples and Relationships Loss and Grief
Client fee individuals:$125
Client fee couples/families:$125