Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Grief and Loss - General
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Trauma Counselling
- ADD and ADHD Coping Strategies
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy
- Humanistic Therapy
- Solution Focused Therapy
Do you want to to feel calmer and regain control?
Im a Canadian Certified Counsellor (12839) and hold a Masters in Counselling from CityU of Seattle.
I facilitate a Client-Centered approach as a Cognitive Behavioural Therapist (CBT) to a diverse set of clients dealing with:
stress, anxiety, depression, addiction, ADHD, grief, trauma and PTSD.
Together we can revisit hard times that will help resolve negative beliefs about ourselves and increase confidence and self-esteem.
I work collaboratively to explore and identify your thought and behavioural patterns, and value and belief systems.
Together we can develop a strategy to problem-solve and achieve personal and professional goals.
We can work together to begin to heal from traumatic events and develop skills and coping strategies to begin increasing mood, self-esteem and managing mental heath symptoms.
I am a strong believer in connection. I facilitate a trusting and non judgmental counselling relationship which is essential for you to feel safe, empowered and grow more capable and confident in making decisions to life’s daily challenges. If you're ready for change and would like to work together I look forward to seeing you in a session.
- I have specialized training in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR).
Client fee individuals:175