Practice information:

Overcoming Anxiety, Depression, and Life Challenges through Mindfulness

I have been practicing counselling and life coaching for over 16 years. Mindfulness Counselling is a gentle, humanistic and holistic therapeutic approach that focuses your efforts through an emphasis on growth rather than deficit. It is clinically proven to be very effective for stress, anxiety, and depression. 

My job is to support you on your journey to grow your inner strength

In my counselling sessions, we will work together to help you to

• Enhance your self-understanding (why you are stuck)

• Cultivate the skills for you to overcome your challenges

• Become who you want to be

• Create your ideal life  

My  Approaches

• Mindfulness Work(Self-awareness, Meditation)

• Intention Work (Goal-oriented)

• Cognitive Behaviour Therapy

• Solution Focused Coaching

Online / Virtual /Telephone Counselling

I currently ONLY see clients online or use the telephone.  If you want to see me, 

• Please email me your phone number 

• I will call you to have a short chat before we book the session

2 Tips for you to find the right counsellor 

1. You need to like that person (Counselling won’t work if you don’t like her/him )

2. S/he needs to have the right skills of overcoming your issues 

This person does not need to be me. When you find the right counsellor and work hard with her/him, normally you will feel better around 6-8 sessions. If you guys match really well, working together with her/him might change your life. Good luck with your search.