Practice information:

As a Registered Clinical Counsellor and Mental Performance Consultant (Professional Member, Canadian Sport Psychology Association) at Keltie Sommer Counselling & Performance Consulting, I specialize in sports performance enhancement, personal growth, relationship concerns, coping with pressure, and student/student-athlete or professional burnout.

I approach performance consulting and counselling from a person-centered and strengths-based perspective. My role is to help facilitate and support you as we explore your core values and strengths, as well as increase your self-awareness and ability to take control of your own care. I believe in the power of curious and compassionate self-reflection. Our work together will be collaborative; with the intention of supporting you in taking purposeful and practical actions in sport performance settings and in life.

I draw from a variety of therapeutic orientations to best support your unique experiences and needs. Mindfulness-based therapy, acceptance and commitment therapy, and solution-focused therapy are some of the modalities you might encounter when we work together. Meaningful change may happen quickly, or it may also take time. We will work together to find the pace that is best for you. 

I’m grateful for the opportunity to work alongside you in this space and I look forward to meeting you.

Those who might benefit from my services include but are not limited to: high performance athletes and teams, university/college student-athletes (current & retired), university/college students, performers, early career professionals, and individuals seeking support in the areas of mental wellness and lifestyle change.