Practice information:

People seek counselling for many reasons. We do our best but sometimes we don’t feel good enough. Sometimes we carry burdens from the past, struggle with anxiety and depression, and turn to behaviours we know aren’t good for us to feel better. Counselling can help us to connect with ourselves and can guide us to listen within for the answers we have inside us. By listening within and to each other we can experiencing meaning and lasting happiness and bring balance to our lives.

I have been practicing counselling for over 20 years, and engaging in ongoing personal and professional development. I am a trained EMDR clinician, and my approach is non-judgemental, grounded in mindfulness and compassion, and rooted in a deep respect for you as a person. It is my privilege and honour to be an empathic and supportive presence to you and whatever has brought you to counselling at this time.