Practice information:

There is no problem too big or too small to reach out for help.  Maybe you don't even know why you are feeling the pull towards counselling, you just know that something isn't quite right.  Kristen makes it easy to get the help you need with whatever it is you are struggling with.  Her approach to counselling puts you in the driver’s seat. This fosters a safe place for you to explore, discover and make change. Common issues that Kristen deals with are:

• Overcome self-defeating and destructive behaviours
• Let go of blame, shame, anger and resentment
• Live a more vibrant and fulfilling life
• Find happiness, self-acceptance and courage 

Mental health is about finding balance in all aspects of your life: social, physical, spiritual, and mental. Reaching this balance is a learning process and at times requires help. Your personal balance will be unique and counselling is a powerful way of finding and maintaining balance. From our very first meeting you can expect:

• A safe place to be heard and understood
• Validation of your experience and beliefs
• Insight into yourself, greater understanding and awareness
• The tools you need to achieve your goals