Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anger Management Issues
- Anxiety and/or Panic
- Chronic Pain
- Grief and Loss - General
- Intimacy Issues
- Marriage and/or Relationship Issues
- Obsessive Compulsive Disorder
- Post Traumatic Stress Disorder
- Self-Esteem Issues
- Stress Management
- Trauma Counselling
- Cognitive Behavioural Therapy (CBT)
- Communication Skills Training
- Intensive Short-Term Dynamic Psychotherapy (ISTDP)
- Marriage & Couples Counselling
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Video Counselling
Counselling practice website:www.positivechangecounselling.com
Are you struggling with anxiety?
Are you experiencing difficulties in your relationships?
Are you hard on yourself?
I can help.
I offer a compassionate and grounded approach with real solutions to help promote the positive change I know you're longing for in your life.
In working with me, we work as a team to clearly identify your problems and your goals. I'll invite you to work with me to help you break free from the ways you get in your own way. In that process together, I'll be direct, compassionate, and respectful to you.
I welcome the ethnic, cultural, sexual, religious/spiritual diversity of the people I work with.
My work is informed through my training and clinical experience as well as also through the wisdom of my own life experience. I believe I'm able to offer better service to people I work with because I know, firsthand, what it feels like to be a client. In other words, I'm not just working from a textbook.
I've been a Registered Clinical Counsellor since 2006. I'm a life-long learner and I'm currently training in ISTDP.
I completed my Masters of Education in Counselling Psychology at UVic and my Undergraduate degree is in Cultural Anthropology.
Check out the Positive Change Counselling website for more info.
Email me to connect and to set up your first appointment which includes 30 min free.
I offer 60 min or 90 min sessions.
Virtual Sessions are also available via my Zoom Pro account.
Client fee individuals:First 60 min Session: $77.00 + gst Regular 60 min Session: $145.00 + gst
Client fee couples/families:First 90 min Session: $143.00 + gst Regular 90 min Session: $215.00 + gst for 90 min session