Practice information:

I help people at a crossroads in their life.  Do you want more out of your relationships? Is the way you're coping starting to become the problem? Do you wonder if you'll always feel this low and anxious? Covid-19 has pushed us into greater isolation yet we still want to live a connected and "balanced" life.  It's more important than ever to actively care for our mental health. 

I have over ten years of experience supporting people to cope and transform through life's biggest dilemmas. I'm not intimidated by big emotions and my goal is to create a safe, confidential space to say out loud what feels heavy and create real change where needed.

I am a Registered Clinical Social Worker (RCSW) with the BC College of Social Workers and a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors.

I offer secure, online video counselling to individuals and couples of all genders, sexual orientations, relationship structures and backgrounds. 

Common concerns that people come to work with me on include:

• Relationships 
• Depression
• Stress, anxiety, burn-out
• Substance use
• LGBTQ2S+ 
• Breaks-ups, separation, divorce
• Reproductive concerns (infertility, pregnancy loss, abortion)
• Grief and loss

To support you in your goals, I have a Master of Social Work from Dalhousie University, a Clinical Fellowship in Addictions Social Work at the BC Centre on Substance Use.

If you're looking to:

• Let go of old ways of living that are no longer a fit
• Gain clarity on what you want out of life
• Avoid bringing old hurt into future relationships
• Evaluate your substance use
• Explore separation or divorce
• Explore your gender identity, sexual orientation
• Address unresolved trauma or hurt
• Create and maintain healthy boundaries
• Examine what you want in current or future relationships
• Learn to trust again
• Get off autopilot, clarify your values, and dream big

Contact me for a free 15 minute telephone consultation to explore working together.