Practice information:

Hello! I offer online counselling in the following areas: 

- Trauma (abuse, accidents, and major life events; contractor with ICBC, CVAP, and BC Emergency Health Services).

- Anxiety (social anxiety, specific phobias, death anxiety, health anxiety, general anxiety).

- Chronic illness and pain (autoimmune disease, emotional management of chronic health issues, chronic pain).

- Performance enhancement (sports and business performance, anxiety).

- Relationship Skills/Communication Skills and Boundary Setting (communication techniques, boundary-setting techniques, emotional regulation techniques. My book, The Conversation Guide: How to Skillfully Communicate, Set Boundaries, and Be Understood, is available at www.TheConversationGuide.com and through Amazon).

Techniques I use:

EMDR - For trauma, anxiety, and performance enhancement. Certified by EMDRIA (EMDR International Association) achieving extensive training in various subtopics of EMDR. 

CBT - Cognitive Behavioural Therapy. Additional professional development in anxiety, depression, mindfulness, and life skills. 

DBT - Dialectical Behavioural Therapy. Emotional regulation, interpersonal skills. 

About me:

Non-judgmental to humans of all gender identities, sexual orientations, and religious backgrounds. I have worked extensively with LGBTQ2S+ populations, poly/Ethical non-monogamy groups and individuals, as well as trans and non-binary folks.

My style is very practical and goal-oriented; I want to help people achieve what they came to counselling for! I provide clients with tangible skills to help them with their goals. A strong, trusting relationship can yield amazing results!

Please contact me via the email form on this page or via phone. I get back to emails within 48 hours. I look forward to hearing from you!