Practice information:

*Accepting new clients virtually* I offer therapy for people who are wanting help to reduce anxiety, create a work/life balance, recover from burnout, stress and reduce chronic pain. I use a somatic therapeutic approach which focuses on reducing the dysregulation in the nervous system that is causing anxiety, depression, and symptoms of trauma which may be keeping you stuck.
 
Trauma, long-term stress, and the messages we received growing up often caused us to disconnect us from our bodies. We often develop protection or survival patterns that stay with us long after the danger has subsided, which can then keep us feeling stuck.
 
Many of us have been taught since we were young to ignore our bodily cues.  We heard messages like “stop crying”, “no you can’t eat that”, "wait until dinner", “you have to wait to go to the bathroom” and “be quiet”. This in turn causes us to learn to ignore our bodily cues, our wants and needs, and we end up becoming disconnected from ourselves and others.
 
The good thing is we can re-learn how to become connected with ourselves again and build self-trust. Learning about how your nervous system is keeping you stuck can help you gain access to your true wants and needs, your intuition and help you feel more empowered. Through somatic-focused therapy I can help you become more embodied so you can have more connection with yourself, your surroundings, and others and learn how to let go of survival patterns that are keeping you stuck. 
 
I offer a free 20-minute consultation so we can meet and I can answer any questions you may have. Book today by visiting my website. I look forward to meeting you.