Practice information:

With growing up on the west coast, I feel connected to nature and believe in its healing powers for people’s mental and physical well-being and supporting people becoming their authentic self. I can help you in understanding and exploring your nervous system so that you can feel less anxious, stressed, depressed, and burnt out.

With training in Somatic Experiencing, I can help you explore ways in reaching your goals, find coping strategies to reduce anxiety and have a safe place for you to explore your feelings. I also provide psychoeducation so you can gain more understanding about your symptoms and how your feelings and thoughts are connected. 

I offer individual counselling for people who are struggling with anxiety, chronic stress & burnout, eating disorders, grief, and trauma. Using a variety of approaches, I can help you explore ways in reaching your goals, find coping strategies to reduce anxiety and have a safe place for you to explore your feelings. I also provide psychoeducation so you can gain more understanding about your symptoms and how your feelings and thoughts are connected.