
Jennifer Baker
Areas of practice
- Anxiety and/or Panic
- Depression
- Grief and Loss - Prenatal
- Postpartum Depression
- Pregnancy
- Self-Esteem Issues
- Stress Management
Approaches used
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Humanistic Therapy
- Mindfulness approaches
- Motivational Interviewing
- Solution Focused Therapy
- Telephone Counselling
- Video Counselling
Counselling practice website:
https://sagementalhealth.ca/Practice information:
This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that being or becoming a parent would be the most natural thing in the world. Now, you’re finding that the fears, the anxiety, the self-doubt, the grief over your old life, and the disconnection from your partner are ruling your mind. You might be having a tough time sleeping, noticing some scary thoughts popping up, and just getting through each day is a trial. You wonder if you’re really connecting with your baby. You might be wondering who you even are these days.
You want to enjoy this time and genuinely feel the fulfillment that was promised in this season of your life. You want to ease your fears and move into your new role with a sense of empowerment and a loving connecting with your baby and family. I can help you.
Having been through my own struggles with reproductive and maternal mental health, I bring my experience and advanced training in reproductive and perinatal mental health to you. Clients who work with me appreciate my warmth, my support, and my concrete strategies that help them be the person and parent they’d always hoped to be. Check out my website and please consider reaching out!
Specialized training:
- Perinatal Mood and Anxiety Disorders (PMH-C), Postpartum Support International
- Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) for perinatal mental health
- Compassionate Bereavement Care (CBC), MISS Foundation Pregnancy Loss Training
- EMDR Certification
- Perinatal Trauma, Birth Trauma, Infertility, Perinatal Loss
Client fee individuals:
$145 + GSTClient fee couples/families:
$175-$215 + GSTAvailability:
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