Jordyn Aylesworth
Areas of practice
- Anxiety and/or Panic
- COVID-19 Stress, Anxiety and Depression
- Depression
- Family Issues
- Life Transitions
- Personal Growth
- Self-Esteem Issues
- Sports Performance
Approaches used
- Acceptance & Commitment Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy - Individuals
- Family Systems
- Mindfulness approaches
- Narrative Therapy
- Online / Telehealth / Virtual Counselling
- Solution Focused Therapy
- Telephone Counselling
- Video Counselling
Counselling practice website:
www.flocounselling.comPractice information:
When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small. Rather than chasing goals, I strive to stretch your natural strengths and abilities in order to achieve your desired outcomes. By working together to equalize your own playing field, we can explore the stressors and challenges in your life. This allows us to find strategies to best manage your presenting symptoms while exploring the root discomfort.
I am a Registered Clinical Counsellor with a Master’s degree in Counselling Psychology. I often incorporate CBT modalities along with mindfulness practices to connect you with your present self. We will work together to discover how you best process what is in front of you and, ultimately, gain momentum toward where you would like to go.
The opportunity to be a part of one's journey in life is an honour and a privilege. Thank you for inviting me to join you on yours.
Specialized training:
- Bachelor of Science in Psychology- University of Victoria
- Masters in Counselling Psychology- Yorkville University
- The Science of Well Being Course- Yale University
- Finding Your Best Training- Compete to Create
Client fee individuals:
$145 + GSTAvailability:
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